Guide to the Benefits of Avocado Oil (Bonus- Avocado Oil Role On Skin)
Last updated 9/29/2016. When you start to think about avocado oil for the skin, you are tempted to think that that is its sole benefit. In reality, avocado oil is necessary for a broad scope.
What Is Avocado Oil?
Avocado oil comes from the avocado fruit that we all know. We consider avocado oil one of the healthiest oils for a healthy body. Avocado oil is rich in taste, light with its flavor, rich in saturated fats. It also contains a large reservoir of monounsaturated fats.
An average avocado is more than 75% fat. The benefits of the avocado oil are immense. According to a study by Harvard Health, avocado oil pans out significantly in the management of early-stage prostate cancer.
Top Health Benefits Of Avocado Oil You Should Know
While we have mentioned about the poor taste avocado might have above, it is not an absolute failure health wise.
Good Source of Omega Oil
Avocado is an excellent source of healthy fat that the body needs for efficient function. According to Marks Daily Apple, avocado oil contains 16% saturated fatty acids and 14% polyunsaturated fatty acids. The Omega-6 to Omega-3 ratio in avocado oil is about 13:1. While these figures look confusing, they only mean that the healthy fats in the avocado oil match those in olive oil—premium oil.
Make other nutrients
Avocado oil is also associated with the manufacture of other nutrients the body might need for optimal functions. Let me explain. Research has shown that avocadoes play a dominant role in the absorption of carotenoids. Apparently, eating avocadoes can enhance the absorption of carotenoids from 2 to more than 15 times.
Avocadoes have an impressive collection of nutrients. It has close to 345 mg potassium ions which is a lot than you can find in average banana, 185 mg lutein, 10 mg choline, 57 mg phytosterols, and 19 mg of glutathione. Avocadoes also contain beta-sitosterol which is an essential potent lipid.
Large Amount of Antioxidants
We have previously spoken about anti-oxidants on this website. Some of the antioxidants avocado oil provide polyphenols, proanthocyanidins, and carotenoids- all of them confer a lot of health benefits.
Research has linked avocado fat/oil to the proper functioning of the heart, its role in anti-ageing, and better eye sight. Avocadoes also possess an impressive satiety value which makes them very important in weight loss programs or diets.
Essentially, avocado is useful in helping one achieve their weight goals and should never miss in your juicing recipes for weight loss. Avocado has also been linked with the lowering of certain types of cancers- especially early stage prostate cancer according to Harvard Health.
Top Avocado Oil Benefits On The Skin
Skin problems can interfere with how you enjoy or live your life. Acne, skin tags on groin, dryness and others can all affect you in a bad way. Do you know that avocadoes play a crucial role in the appreciation of the human skin? According to our research, avocado oil plays a tremendous role in the skin.
As such, if you are not used to using avocadoes for your juicing recipes, or not dicing them in your veggies, that’s not the life.
But how does avocado oil help you with your skin?
Avocado oil helps you fight free radicals
The biggest cause of many of the skin problems you experience is due to the free radicals we encounter on a daily basis. Things like dust particles, pollution, chemicals and so forth. Whenever you consume an avocado, you’re basically giving your skin enough ammunition to counter these free radicals.
A study we carried out has revealed that avocado oil gives the free radicals roaming your skin surface a run for their money. By fighting against the free radicals, the skin is able to fend off its problems that might be caused by the free radicals making it radiant and healthy.
Helps the skin generate collagen
Collagen is an essential part of your skin. It helps it stay smooth, bright and firm. When you use avocadoes, they can help your body to develop enough collagen. With more collagen, your skin quickly becomes smooth and healthy.
Good for sunscreen/deals with scalp problems
Avocado oil also plays a very crucial role in making the skin safe from bad UV light. The polyhydroxylated fatty alcohols in avocadoes help to reduce the damage to your skin as well as inflammation that popularly result from the negative exposure to UV light. Added to the enhanced carotenoid absorption, avocado oil is perfect for a better skin.
Keeps the skin moist
Dry and itchy skin is bad skin. It leads to a barrage of alternative skin problems worth avoiding. For you to keep a healthy skin, you can use avocado oil as a moisturizer on your skin. It works correctly where the avocado is being used with a skin care product.
How To Eat Avocado
There are many ways to eat avocados. While we would like to give you a lot more ideas about them, this chat about ways to eat avocado should be enough. Enjoy.
Generally speaking, avocado oil has a lot of benefits for the skin, and your life in general. We will be sharing a detailed avocado juice recipe with you soon to ensure that you reel from all these benefits. While we are preparing the best juicing recipes that use avocados/avocado oil, tell us how you like to eat yours in the comments.